The first session is 90 minutes. We'll discuss the focus of the session and then move to the massage table. Often there are some meditations/exercises, but each session is set to the client's individual needs. The client lies down fully clothed on a massage table, typically on her/his back (unless there are injuries preventing this). The practitioner places her/his hands in a series of light touches to the body while helping to guide the client through any sensations that might arise. During a session, it’s common to feel movement inside the body, tingling, temperature changes, and a floating sensation. However, each person’s experience is unique.