Meditation Struggle: I Can't Get My Thoughts to Stop!
So for anyone who's come across my Facebook or Instagram pages, you might notice that I post videos from time to time of different meditations. Many of these meditations are there as exercises to explore the nervous system or balance within the skeletal structures or posture. However, there's a basic one that I've posted about a simple sitting meditation and how to approach it. (https://www.facebook.com/eastbaycraniosacral/videos/516695542798759) When I ask people if they m
My Experience with the Wim Hof Method
So I have a confession to make: I love hot showers and hot baths. I always have and despite rarely taking either anymore, I'd be lying if I said I didn't miss them. Like gluten, daily coffee, chocolate, and cheese whenever I want it, it's just not in the cards for me at this juncture of my life. I know, wah, wah, waaaah! Autoimmune issues kinda suck ass. For those of you unfamiliar with Wim Hof, he's a crazy genius from Holland who learned how to master control over his
